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Shugeeze: Eat Less Sugar

Want to eat less sugar? Get bite-sized food tips, mindset boosts, and encouragement without guilt or perfection. Learn to “Tame Your Sugar Monster,” our playful way of making eating less sugar feel more doable. Plus, occasional Shugeeze offers.

Featured Post

Halloween Sugar Hangover?

Hello Reader, Halloween is over. That bowl of leftover candy? Still haunting the kitchen. 🍬 If your Sugar Monster is whispering, “Just one more fun-size bar,” you’re not alone. And no, you don’t need a guilt trip, a punishment workout, or a dramatic breakup with chocolate. Just a little backup. Meet Shugeeze, your fresh-mint sidekick in your mission to tame your Sugar Monster. You’re the hero. We’re just here to help you show up for the next round. Here’s a treat that doesn’t come in a candy...

Hi Reader, You’re the hero. Shugeeze is one tool in your sugar-habit toolkit. Our mint spray is designed to temporarily reduce the sweetness of sugary foods, so they may feel less tempting. Right now, get Buy 1, Get 1 FREE + FREE Shipping with this link*** Add two bottles to your cart and the second is free, no code needed. Here’s to your next small win,Janna https://shugeeze.com/products/shugeeze-mint-spray

Reader Have you ever skipped lunch and then found yourself elbow-deep in a bag of something sweet by 3 pm?That’s not you failing. That’s your sugar monster taking advantage of an opening. Here’s what’s actually happening inside your body: when you skip a meal, your blood sugar drops. Your brain panics and sends out one signal loud and clear... Get me sugar. Fast. The fix is simpler than you think: don’t give it an opening. Eating regular, balanced meals keeps your blood sugar steady, and a...

Hi, ReaderFirst, I owe you a quick apology.I’ve been pretty quiet the past few months. That wasn’t because I disappeared or lost interest in what we’ve been building together. The opposite actually happened. I’ve been spending a lot of time stepping back and thinking deeply about something that has been at the center of my life for years: Life really is a mind game. And if that’s true, then like every game… There must be rules. Over the past few months, I’ve been working on organizing the...

Inner critic stealing a box of dream goals

Hi Reader ! My new community is officially live! It’s not fully ready.But I’m launching anyway. Because waiting until everything’s perfect is exactly what keeps people stuck. I’m building this for you, and you’ll get to watch me do it in real time. This is the place where we’re going to work through everything that’s been holding you back: Fear.Doubt.Overthinking.Imposter syndrome.The pressure to get it perfect before you start. You won’t overcome all that in a few weeks. That’s why I built...

You know that little monster that shows up whenever cookies, cake, or candy are around? I call him Shugee – the Sugar Monster. 👹 Shugee loves tricking you into craving sweets… but here’s the good news: You don’t have to play his game anymore. Shugeeze is an all-natural spray featuring Gymnema Sylvestre (used in Ayurveda for over 2,000 years). Just a couple of sprays on your tongue and suddenly sugar loses its sweetness. 🍭➡️🚫 ⚡ Pro tip: You might notice a slightly bitter taste right after...

ReaderI can’t eat one more Hershey’s Kiss! The eating season is approaching quickly.The average American gains between 2-5 lbs. over the holidays. Wait! What? I thought it was closer to 5-10 pounds gained from Oct. 1 to Dec. 31! If you don't want your scale to ask on Jan. 1, 2025, "Santa, is that you?" then join the accountability challenge in my new group.https://www.facebook.com/groups/eatlessrefinedsugarIt will focus on being a fun, supportive weight loss community. We can share what’s...

Hi Reader"I'll start my diet again on Monday" was probably on a lot of people's minds yesterday. Holidays can be rough on a diet. All the desserts and chocolates.It's alright. Get up, brush yourself off, and get back to watching your sugar intake.Don't let today be the start of a week-long sugar-laden binge fest!Be an Achiever!Janna Lynn P.S. I'm on Day 29 of the 90-Day Challenge to build a sugar-craving-reducingsupplement brand called SHUGEEZE™ and to lose 20 pounds. You can follow Shugeeze...

Hi ReaderSorry it's been a while since I announced that I'm creating a sugar-craving-reducing supplement brand called Shugeeze ™ I'm excited to tell you that I've received two samples. I've had friends and family try them and give me their honest opinions. Based on that feedback, I'm having the manufacturer make a couple of improvements.I should receive new samples next week. I'll have the friends and family test them again (lol if they're willing).The product should be ready by early April...

Hi, friend 🦋 Happy New Year!! You may have started following my Facebook group when it was called Millionaire Mindset - Tame Your Inner Critic (or something like that). I wasn't all on board because it wasn't clear to me how I could clearly communicate how to Tame Your Inner Critic. I kept dwelling on it and one morning a couple of months ago, I woke up and the word, "Shugeeze" came instantly to mind. It clicked! It fit! Shugeeze is still 100% about mindset but I've had a clear vision of...