👺 Don't let your Sugar Monster run your life during the Eating Season!


Reader
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​I can’t eat one more Hershey’s Kiss!

The eating season is approaching quickly.
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The average American gains between 2-5 lbs. over the holidays.
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Wait! What? I thought it was closer to 5-10 pounds gained from Oct. 1 to Dec. 31!

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​If you don't want your scale to ask on Jan. 1, 2025, "Santa, is that you?" then join the

accountability challenge in my new group.​
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​https://www.facebook.com/groups/eatlessrefinedsugar​
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It will focus on being a fun, supportive weight loss community.
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We can share what’s working, have some fun Zoom calls, and I’ll invite some guest

speakers to talk about nutrition.
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​So, join the challenge and the fun and plan on losing weight instead of

gaining weight during the upcoming eating season!​
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​Be a Winner!​
​
Janna

Shugeeze: Eat Less Sugar

Want to eat less sugar? Get bite-sized food tips, mindset boosts, and encouragement without guilt or perfection. Learn to “Tame Your Sugar Monster,” our playful way of making eating less sugar feel more doable. Plus, occasional Shugeeze offers.

Read more from Shugeeze: Eat Less Sugar

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Hi Reader, You’re the hero. Shugeeze is one tool in your sugar-habit toolkit. Our mint spray is designed to temporarily reduce the sweetness of sugary foods, so they may feel less tempting. Right now, get Buy 1, Get 1 FREE + FREE Shipping with this link*** Add two bottles to your cart and the second is free, no code needed. Here’s to your next small win,Janna https://shugeeze.com/products/shugeeze-mint-spray

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